Oatmeal Pancakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oatmeal Pancakes contains 195 calories, 7.5g protein, 28g carbs, and 6g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.30mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Oatmeal Pancakes Good for You?
Oatmeal Pancakes provides 195 calories per 3 pieces (150g) with 7.5g protein, 28g carbohydrates, and 6g fat. It is a source of saturated fat (10% dv), cholesterol (18% dv), sodium (15% dv).
Pancakes made with oats or oat flour, eggs, and milk. A healthier alternative to regular pancakes with more fiber and a heartier texture.
Key Health Benefits of Oatmeal Pancakes
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Oatmeal Pancakes Nutrition with Gram
Use Gram to log oatmeal pancakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oatmeal pancakes?
Oatmeal Pancakes contains 195 calories per 3 pieces (150g).
How much protein is in oatmeal pancakes?
Oatmeal Pancakes provides 7.5g of protein per 3 pieces (150g).
How many carbs are in oatmeal pancakes?
Oatmeal Pancakes has 28g of carbohydrates per 3 pieces (150g).
Is oatmeal pancakes good for tracking nutrition?
Yes. Oatmeal Pancakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oatmeal pancakes in a meal plan?
Use Oatmeal Pancakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track oatmeal pancakes and thousands of other foods with the Gram app.