Oatmeal Pancakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oatmeal Pancakes contains 290 calories, 7.5g protein, 39g carbs, and 12g fat per 2 pancakes (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pancakes (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 7.5g | 15% |
| Carbohydrates | 39.0g | 14% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.8g | 10% |
| Sugar | 13.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 400.0mg | 17% |
| Potassium | 0.10mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Oatmeal Pancakes Good for You?
Oatmeal Pancakes provides 290 calories per 2 pancakes (120g) with 7.5g protein, 39g carbohydrates, and 12g fat. It is a source of saturated fat (30% dv), cholesterol (17% dv), sodium (17% dv).
Fluffy oatmeal pancakes cooked with butter and served with maple butter
Key Health Benefits of Oatmeal Pancakes
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Oatmeal Pancakes Nutrition with Gram
Use Gram to log oatmeal pancakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oatmeal pancakes?
Oatmeal Pancakes contains 290 calories per 2 pancakes (120g).
How much protein is in oatmeal pancakes?
Oatmeal Pancakes provides 7.5g of protein per 2 pancakes (120g).
How many carbs are in oatmeal pancakes?
Oatmeal Pancakes has 39g of carbohydrates per 2 pancakes (120g).
Is oatmeal pancakes good for tracking nutrition?
Yes. Oatmeal Pancakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oatmeal pancakes in a meal plan?
Use Oatmeal Pancakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oatmeal pancakes and thousands of other foods with the Gram app.