Oatmeal Pandesal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oatmeal Pandesal contains 280 calories, 9g protein, 48g carbs, and 5.5g fat per 2 pieces (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.2g | 11% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Calcium | 35.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Oatmeal Pandesal Good for You?
Oatmeal Pandesal provides 280 calories per 2 pieces (80g) with 9g protein, 48g carbohydrates, and 5.5g fat. It is a source of sodium (17% dv), iron (778% dv), zinc (1000% dv).
Filipino bread roll (pandesal) made with oatmeal for added fiber and texture, a popular breakfast bread in the Philippines
Key Health Benefits of Oatmeal Pandesal
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Oatmeal Pandesal Nutrition with Gram
Use Gram to log oatmeal pandesal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oatmeal pandesal?
Oatmeal Pandesal contains 280 calories per 2 pieces (80g).
How much protein is in oatmeal pandesal?
Oatmeal Pandesal provides 9g of protein per 2 pieces (80g).
How many carbs are in oatmeal pandesal?
Oatmeal Pandesal has 48g of carbohydrates per 2 pieces (80g).
Is oatmeal pandesal good for tracking nutrition?
Yes. Oatmeal Pandesal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oatmeal pandesal in a meal plan?
Use Oatmeal Pandesal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oatmeal pandesal and thousands of other foods with the Gram app.