Oatmeal Raisin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oatmeal Raisin contains 430 calories, 5.5g protein, 65g carbs, and 17g fat per one piece (35g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 5.5g | 11% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 17.0g | 22% |
| Fiber | 3.2g | 11% |
| Sugar | 35.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 290.0mg | 13% |
| Potassium | 0.30mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Oatmeal Raisin Good for You?
Oatmeal Raisin provides 430 calories per one piece (35g) with 5.5g protein, 65g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (10% dv), sodium (13% dv).
A classic cookie made with rolled oats, raisins, butter, sugar, flour, and cinnamon. Chewy with natural sweetness from raisins.
Key Health Benefits of Oatmeal Raisin
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Oatmeal Raisin Nutrition with Gram
Use Gram to log oatmeal raisin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oatmeal raisin?
Oatmeal Raisin contains 430 calories per one piece (35g).
How much protein is in oatmeal raisin?
Oatmeal Raisin provides 5.5g of protein per one piece (35g).
How many carbs are in oatmeal raisin?
Oatmeal Raisin has 65g of carbohydrates per one piece (35g).
Is oatmeal raisin good for tracking nutrition?
Yes. Oatmeal Raisin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oatmeal raisin in a meal plan?
Use Oatmeal Raisin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oatmeal raisin and thousands of other foods with the Gram app.