Oatmeal Raisin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oatmeal Raisin contains 380 calories, 28g protein, 42g carbs, and 11g fat per one cookie (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cookie (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 28.0g | 56% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 11.0g | 14% |
| Fiber | 6.0g | 21% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.20mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Oatmeal Raisin Good for You?
Oatmeal Raisin provides 380 calories per one cookie (75g) with 28g protein, 42g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), sodium (12% dv), iron (1556% dv).
Soft-baked cookie made with oats, raisins, and added protein powder, marketed as a high-protein snack or dessert
Key Health Benefits of Oatmeal Raisin
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28g protein per serving to support satiety and muscle maintenance.
How to Track Oatmeal Raisin Nutrition with Gram
Use Gram to log oatmeal raisin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oatmeal raisin?
Oatmeal Raisin contains 380 calories per one cookie (75g).
How much protein is in oatmeal raisin?
Oatmeal Raisin provides 28g of protein per one cookie (75g).
How many carbs are in oatmeal raisin?
Oatmeal Raisin has 42g of carbohydrates per one cookie (75g).
Is oatmeal raisin good for tracking nutrition?
Yes. Oatmeal Raisin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oatmeal raisin in a meal plan?
Use Oatmeal Raisin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oatmeal raisin and thousands of other foods with the Gram app.