Oatmeal Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (36g) of oatmeal roll contains 97 calories, 3.0g protein, 17.5g carbs, and 1.6g fat. Oatmeal Roll is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (36g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97 kcal | 5% |
| Protein | 3.0g | 6% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 1.6g | 2% |
| Fiber | 1.4g | 5% |
| Sugar | 2.9g | -- |
| Saturated Fat | 0.25g | 1% |
| Sodium | 160.9mg | 7% |
| Potassium | 51.1mg | 1% |
| Calcium | 23.8mg | 2% |
| Iron | 0.97mg | 5% |
| Magnesium | 13.3mg | 3% |
| Zinc | 0.37mg | 3% |
| Vitamin A | 1.8mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 22.3mcg | 6% |
| Vitamin K | 0.54mcg | 0% |
| Phosphorus | 45.4mg | 4% |
Is Oatmeal Roll Good for You?
Oatmeal Roll provides 97 calories per piece (36g) with 3.0g of protein, 17.5g of carbohydrates, and 1.6g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Oatmeal Roll
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in oatmeal roll?
One piece (36g) of oatmeal roll contains 97 calories.
How much protein is in oatmeal roll?
One piece (36g) of oatmeal roll provides 3.0g of protein.
Is oatmeal roll vegetarian?
Yes, oatmeal roll is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track oatmeal roll and thousands of other foods with the Gram app.