Oatmeal Scotchie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oatmeal Scotchie contains 460 calories, 5g protein, 62g carbs, and 21g fat per one piece (35g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 5.0g | 10% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.5g | 9% |
| Sugar | 38.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 280.0mg | 12% |
| Calcium | 35.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Oatmeal Scotchie Good for You?
Oatmeal Scotchie provides 460 calories per one piece (35g) with 5g protein, 62g carbohydrates, and 21g fat. It is a source of saturated fat (50% dv), cholesterol (12% dv), sodium (12% dv).
Oatmeal cookies made with butterscotch chips, a classic American cookie combining oats, butter, brown sugar, and butterscotch morsels
Key Health Benefits of Oatmeal Scotchie
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oatmeal Scotchie Nutrition with Gram
Use Gram to log oatmeal scotchie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oatmeal scotchie?
Oatmeal Scotchie contains 460 calories per one piece (35g).
How much protein is in oatmeal scotchie?
Oatmeal Scotchie provides 5g of protein per one piece (35g).
How many carbs are in oatmeal scotchie?
Oatmeal Scotchie has 62g of carbohydrates per one piece (35g).
Is oatmeal scotchie good for tracking nutrition?
Yes. Oatmeal Scotchie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oatmeal scotchie in a meal plan?
Use Oatmeal Scotchie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oatmeal scotchie and thousands of other foods with the Gram app.