Oatmeal Squares Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of oatmeal squares contains 106 calories, 3.2g protein, 21.8g carbs, and 1.3g fat. Oatmeal Squares is a good source of iron, zinc, vitamin b6.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106 kcal | 5% |
| Protein | 3.2g | 6% |
| Carbohydrates | 21.8g | 8% |
| Total Fat | 1.3g | 2% |
| Fiber | 2.3g | 8% |
| Sugar | 4.7g | -- |
| Saturated Fat | 0.25g | 1% |
| Sodium | 97.2mg | 4% |
| Potassium | 100.2mg | 2% |
| Calcium | 56.3mg | 4% |
| Iron | 8.1mg | 45% |
| Magnesium | 32.2mg | 8% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 3.2mg | 4% |
| Vitamin B6 | 0.25mg | 15% |
| Folate | 202.4mcg | 51% |
| Phosphorus | 103.9mg | 8% |
Are Oatmeal Squares Good for You?
Oatmeal Squares provides 106 calories per handful (28g) with 3.2g of protein, 21.8g of carbohydrates, and 1.3g of fat. They are a source of iron (45% dv), zinc (18% dv), vitamin b6 (15% dv).
Key Health Benefits of Oatmeal Squares
- Good source of iron (45% dv)
- Good source of zinc (18% dv)
- Good source of vitamin b6 (15% dv)
- Good source of folate (51% dv)
- Contains 2.3g of dietary fiber per serving
Frequently Asked Questions
How many calories are in oatmeal squares?
One handful (28g) of oatmeal squares contains 106 calories.
How much protein are in oatmeal squares?
One handful (28g) of oatmeal squares provides 3.2g of protein.
Are oatmeal squares vegetarian?
Yes, oatmeal squares are suitable for vegetarian diets.
Are oatmeal squares vegan?
Yes, oatmeal squares are completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track oatmeal squares and thousands of other foods with the Gram app.