Oatmeal Squares Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oatmeal Squares contains 393 calories, 8.9g protein, 77g carbs, and 5.4g fat per one cup (56g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (56g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 8.9g | 18% |
| Carbohydrates | 77.0g | 28% |
| Total Fat | 5.4g | 7% |
| Fiber | 5.4g | 19% |
| Sugar | 18.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 500.0mg | 22% |
| Calcium | 70.0mg | 5% |
| Iron | 250.0mg | 1389% |
| Magnesium | 5.4mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.54mg | 1% |
| Vitamin A | 0.60mcg | 0% |
| Vitamin B6 | 7.1mg | 418% |
| Vitamin B12 | 0.71mcg | 30% |
| Folate | 143.0mcg | 36% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 268.0mg | 21% |
Is Oatmeal Squares Good for You?
Oatmeal Squares provides 393 calories per one cup (56g) with 8.9g protein, 77g carbohydrates, and 5.4g fat. It is a source of sodium (22% dv), iron (1389% dv), zinc (1818% dv).
Quaker Oatmeal Squares cereal in brown sugar flavor, a crunchy breakfast cereal made from whole grain oats
Key Health Benefits of Oatmeal Squares
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (418% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.9g protein per serving to support satiety and muscle maintenance.
How to Track Oatmeal Squares Nutrition with Gram
Use Gram to log oatmeal squares and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oatmeal squares?
Oatmeal Squares contains 393 calories per one cup (56g).
How much protein is in oatmeal squares?
Oatmeal Squares provides 8.9g of protein per one cup (56g).
How many carbs are in oatmeal squares?
Oatmeal Squares has 77g of carbohydrates per one cup (56g).
Is oatmeal squares good for tracking nutrition?
Yes. Oatmeal Squares can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oatmeal squares in a meal plan?
Use Oatmeal Squares as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oatmeal squares and thousands of other foods with the Gram app.