Oatmeal Whoopie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oatmeal Whoopie contains 390 calories, 4.5g protein, 55g carbs, and 17g fat per one piece (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 4.5g | 9% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.8g | 6% |
| Sugar | 35.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 310.0mg | 13% |
| Calcium | 28.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Oatmeal Whoopie Good for You?
Oatmeal Whoopie provides 390 calories per one piece (75g) with 4.5g protein, 55g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), cholesterol (13% dv), sodium (13% dv).
A classic New England dessert consisting of two soft oatmeal cookie cakes sandwiched together with a marshmallow cream or buttercream filling
Key Health Benefits of Oatmeal Whoopie
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oatmeal Whoopie Nutrition with Gram
Use Gram to log oatmeal whoopie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oatmeal whoopie?
Oatmeal Whoopie contains 390 calories per one piece (75g).
How much protein is in oatmeal whoopie?
Oatmeal Whoopie provides 4.5g of protein per one piece (75g).
How many carbs are in oatmeal whoopie?
Oatmeal Whoopie has 55g of carbohydrates per one piece (75g).
Is oatmeal whoopie good for tracking nutrition?
Yes. Oatmeal Whoopie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oatmeal whoopie in a meal plan?
Use Oatmeal Whoopie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oatmeal whoopie and thousands of other foods with the Gram app.