Oatmeal With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oatmeal With contains 118 calories, 3.2g protein, 17.5g carbs, and 4.2g fat per one bowl (260g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 3.2g | 6% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.8g | 6% |
| Sugar | 7.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 2.0mg | 0% |
Is Oatmeal With Good for You?
Oatmeal With provides 118 calories per one bowl (260g) with 3.2g protein, 17.5g carbohydrates, and 4.2g fat. It is a source of iron (528% dv), zinc (591% dv), vitamin b6 (24% dv).
Cooked oatmeal porridge topped with brown sugar and chopped walnuts, a hearty and nutritious breakfast providing whole grains, healthy fats, and natural sweetness
Key Health Benefits of Oatmeal With
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oatmeal With Nutrition with Gram
Use Gram to log oatmeal with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oatmeal with?
Oatmeal With contains 118 calories per one bowl (260g).
How much protein is in oatmeal with?
Oatmeal With provides 3.2g of protein per one bowl (260g).
How many carbs are in oatmeal with?
Oatmeal With has 17.5g of carbohydrates per one bowl (260g).
Is oatmeal with good for tracking nutrition?
Yes. Oatmeal With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oatmeal with in a meal plan?
Use Oatmeal With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oatmeal with and thousands of other foods with the Gram app.