Oats Adai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oats Adai contains 195 calories, 8.5g protein, 26g carbs, and 6.5g fat per one piece (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 6.5g | 8% |
| Fiber | 4.0g | 14% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Oats Adai Good for You?
Oats Adai provides 195 calories per one piece (80g) with 8.5g protein, 26g carbohydrates, and 6.5g fat. It is a source of sodium (12% dv), iron (1389% dv), zinc (1455% dv).
South Indian style adai (thick crepe) made with oats and mixed lentils, a healthy twist on the traditional adai
Key Health Benefits of Oats Adai
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Oats Adai Nutrition with Gram
Use Gram to log oats adai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oats adai?
Oats Adai contains 195 calories per one piece (80g).
How much protein is in oats adai?
Oats Adai provides 8.5g of protein per one piece (80g).
How many carbs are in oats adai?
Oats Adai has 26g of carbohydrates per one piece (80g).
Is oats adai good for tracking nutrition?
Yes. Oats Adai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oats adai in a meal plan?
Use Oats Adai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oats adai and thousands of other foods with the Gram app.