Oats Aloo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oats Aloo contains 185 calories, 5.5g protein, 24g carbs, and 7.5g fat per 2 pieces (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 5.5g | 11% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 3.5g | 12% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 10.0mg | 1% |
Is Oats Aloo Good for You?
Oats Aloo provides 185 calories per 2 pieces (60g) with 5.5g protein, 24g carbohydrates, and 7.5g fat. It is a source of sodium (15% dv), iron (1556% dv), zinc (909% dv).
Shallow-fried potato patties bound with oats and spices, a healthier version of the classic aloo tikki street snack
Key Health Benefits of Oats Aloo
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Oats Aloo Nutrition with Gram
Use Gram to log oats aloo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oats aloo?
Oats Aloo contains 185 calories per 2 pieces (60g).
How much protein is in oats aloo?
Oats Aloo provides 5.5g of protein per 2 pieces (60g).
How many carbs are in oats aloo?
Oats Aloo has 24g of carbohydrates per 2 pieces (60g).
Is oats aloo good for tracking nutrition?
Yes. Oats Aloo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oats aloo in a meal plan?
Use Oats Aloo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oats aloo and thousands of other foods with the Gram app.