Oats And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oats And contains 82 calories, 3g protein, 14.5g carbs, and 1.5g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.8g | 6% |
| Sugar | 9.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 35.0mg | 2% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Oats And Good for You?
Oats And provides 82 calories per one glass (300g) with 3g protein, 14.5g carbohydrates, and 1.5g fat. It is a source of iron (1278% dv), zinc (727% dv), vitamin b6 (29% dv).
A blended smoothie made with rolled oats, ripe banana, and milk, popular as a quick healthy breakfast or post-workout drink
Key Health Benefits of Oats And
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oats And Nutrition with Gram
Use Gram to log oats and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oats and?
Oats And contains 82 calories per one glass (300g).
How much protein is in oats and?
Oats And provides 3g of protein per one glass (300g).
How many carbs are in oats and?
Oats And has 14.5g of carbohydrates per one glass (300g).
Is oats and good for tracking nutrition?
Yes. Oats And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oats and in a meal plan?
Use Oats And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oats and and thousands of other foods with the Gram app.