Oats And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oats And contains 135 calories, 8g protein, 14g carbs, and 5.5g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 8.0g | 16% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Oats And Good for You?
Oats And provides 135 calories per one bowl (250g) with 8g protein, 14g carbohydrates, and 5.5g fat. It is a source of cholesterol (32% dv), sodium (12% dv), iron (1000% dv).
A savory bowl of cooked oats topped or mixed with scrambled or boiled eggs, seasoned with Indian spices, popular as a high-protein breakfast
Key Health Benefits of Oats And
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Oats And Nutrition with Gram
Use Gram to log oats and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oats and?
Oats And contains 135 calories per one bowl (250g).
How much protein is in oats and?
Oats And provides 8g of protein per one bowl (250g).
How many carbs are in oats and?
Oats And has 14g of carbohydrates per one bowl (250g).
Is oats and good for tracking nutrition?
Yes. Oats And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oats and in a meal plan?
Use Oats And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oats and and thousands of other foods with the Gram app.