Oats And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oats And contains 165 calories, 7.5g protein, 21.5g carbs, and 5.8g fat per 2 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 5.8g | 7% |
| Fiber | 3.2g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.3mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 12.0mg | 1% |
Is Oats And Good for You?
Oats And provides 165 calories per 2 pieces (120g) with 7.5g protein, 21.5g carbohydrates, and 5.8g fat. It is a source of sodium (12% dv), iron (1083% dv), zinc (1227% dv).
Healthy savory pancake made with oats and moong dal batter, lightly cooked on a tawa with minimal oil. Popular as a nutritious breakfast or snack.
Key Health Benefits of Oats And
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Oats And Nutrition with Gram
Use Gram to log oats and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oats and?
Oats And contains 165 calories per 2 pieces (120g).
How much protein is in oats and?
Oats And provides 7.5g of protein per 2 pieces (120g).
How many carbs are in oats and?
Oats And has 21.5g of carbohydrates per 2 pieces (120g).
Is oats and good for tracking nutrition?
Yes. Oats And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oats and in a meal plan?
Use Oats And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oats and and thousands of other foods with the Gram app.