Oats Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oats Banana contains 195 calories, 4.2g protein, 30.5g carbs, and 6.8g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4.2g | 8% |
| Carbohydrates | 30.5g | 11% |
| Total Fat | 6.8g | 9% |
| Fiber | 2.5g | 9% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 35.0mg | 2% |
| Potassium | 3.5mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Oats Banana Good for You?
Oats Banana provides 195 calories per one bowl (150g) with 4.2g protein, 30.5g carbohydrates, and 6.8g fat. It is a source of saturated fat (18% dv), iron (1028% dv), zinc (864% dv).
A sweet pudding made with oats, ripe bananas, ghee, sugar, and sometimes garnished with nuts. A healthier twist on traditional rava sheera.
Key Health Benefits of Oats Banana
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oats Banana Nutrition with Gram
Use Gram to log oats banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oats banana?
Oats Banana contains 195 calories per one bowl (150g).
How much protein is in oats banana?
Oats Banana provides 4.2g of protein per one bowl (150g).
How many carbs are in oats banana?
Oats Banana has 30.5g of carbohydrates per one bowl (150g).
Is oats banana good for tracking nutrition?
Yes. Oats Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oats banana in a meal plan?
Use Oats Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oats banana and thousands of other foods with the Gram app.