Oats Barfi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oats Barfi contains 385 calories, 7g protein, 48g carbs, and 18.5g fat per 2 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 7.0g | 14% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 18.5g | 24% |
| Fiber | 3.0g | 11% |
| Sugar | 32.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 52.0mg | 4% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Oats Barfi Good for You?
Oats Barfi provides 385 calories per 2 pieces (30g) with 7g protein, 48g carbohydrates, and 18.5g fat. It is a source of saturated fat (42% dv), iron (917% dv), zinc (1182% dv).
A sweet barfi made with roasted oats, ghee, sugar or jaggery, and nuts. A healthier alternative to traditional barfi using oats instead of mawa.
Key Health Benefits of Oats Barfi
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Oats Barfi Nutrition with Gram
Use Gram to log oats barfi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oats barfi?
Oats Barfi contains 385 calories per 2 pieces (30g).
How much protein is in oats barfi?
Oats Barfi provides 7g of protein per 2 pieces (30g).
How many carbs are in oats barfi?
Oats Barfi has 48g of carbohydrates per 2 pieces (30g).
Is oats barfi good for tracking nutrition?
Yes. Oats Barfi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oats barfi in a meal plan?
Use Oats Barfi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oats barfi and thousands of other foods with the Gram app.