Oats Besan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oats Besan contains 175 calories, 7.8g protein, 22g carbs, and 6.2g fat per 2 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 7.8g | 16% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.2g | 8% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 290.0mg | 13% |
| Potassium | 2.5mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.4mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 15.0mg | 1% |
Is Oats Besan Good for You?
Oats Besan provides 175 calories per 2 pieces (120g) with 7.8g protein, 22g carbohydrates, and 6.2g fat. It is a source of sodium (13% dv), iron (1167% dv), zinc (1273% dv).
A savory pancake made from a batter of oats and besan (chickpea flour), spiced with green chili, cumin, and vegetables. A protein-rich healthy breakfast option.
Key Health Benefits of Oats Besan
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Oats Besan Nutrition with Gram
Use Gram to log oats besan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oats besan?
Oats Besan contains 175 calories per 2 pieces (120g).
How much protein is in oats besan?
Oats Besan provides 7.8g of protein per 2 pieces (120g).
How many carbs are in oats besan?
Oats Besan has 22g of carbohydrates per 2 pieces (120g).
Is oats besan good for tracking nutrition?
Yes. Oats Besan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oats besan in a meal plan?
Use Oats Besan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oats besan and thousands of other foods with the Gram app.