Oats Bisibele Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oats Bisibele contains 142 calories, 5.8g protein, 18.5g carbs, and 5.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 5.8g | 12% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 5.2g | 7% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.1mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 28.0mg | 2% |
Is Oats Bisibele Good for You?
Oats Bisibele provides 142 calories per one bowl (200g) with 5.8g protein, 18.5g carbohydrates, and 5.2g fat. It is a source of sodium (14% dv), iron (1083% dv), zinc (1045% dv).
A healthy twist on the classic Karnataka bisibele bath, replacing rice with oats. Cooked with toor dal, mixed vegetables, tamarind, and bisibele bath masala powder.
Key Health Benefits of Oats Bisibele
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Oats Bisibele Nutrition with Gram
Use Gram to log oats bisibele and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oats bisibele?
Oats Bisibele contains 142 calories per one bowl (200g).
How much protein is in oats bisibele?
Oats Bisibele provides 5.8g of protein per one bowl (200g).
How many carbs are in oats bisibele?
Oats Bisibele has 18.5g of carbohydrates per one bowl (200g).
Is oats bisibele good for tracking nutrition?
Yes. Oats Bisibele can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oats bisibele in a meal plan?
Use Oats Bisibele as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track oats bisibele and thousands of other foods with the Gram app.