Oats Chila Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oats Chila contains 155 calories, 5.5g protein, 20.5g carbs, and 5.8g fat per 2 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 5.8g | 7% |
| Fiber | 2.8g | 10% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Oats Chila Good for You?
Oats Chila provides 155 calories per 2 pieces (120g) with 5.5g protein, 20.5g carbohydrates, and 5.8g fat. It is a source of sodium (12% dv), iron (806% dv), zinc (864% dv).
Savory Indian pancake made from oats batter with vegetables and spices, cooked on a tawa with minimal oil. Same as oats cheela, alternate spelling.
Key Health Benefits of Oats Chila
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Oats Chila Nutrition with Gram
Use Gram to log oats chila and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oats chila?
Oats Chila contains 155 calories per 2 pieces (120g).
How much protein is in oats chila?
Oats Chila provides 5.5g of protein per 2 pieces (120g).
How many carbs are in oats chila?
Oats Chila has 20.5g of carbohydrates per 2 pieces (120g).
Is oats chila good for tracking nutrition?
Yes. Oats Chila can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oats chila in a meal plan?
Use Oats Chila as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oats chila and thousands of other foods with the Gram app.