Oats Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oats Coconut contains 385 calories, 6.5g protein, 42g carbs, and 20.5g fat per 2 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 6.5g | 13% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 20.5g | 26% |
| Fiber | 4.5g | 16% |
| Sugar | 28.0g | -- |
| Saturated Fat | 13.5g | 68% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.80mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 15.0mg | 1% |
Is Oats Coconut Good for You?
Oats Coconut provides 385 calories per 2 pieces (30g) with 6.5g protein, 42g carbohydrates, and 20.5g fat. It is a source of saturated fat (68% dv), iron (1083% dv), zinc (1091% dv).
Sweet balls made from roasted oats, desiccated coconut, jaggery or sugar, and ghee/coconut oil. A healthier alternative to traditional ladoos, popular as a festive or everyday sweet.
Key Health Benefits of Oats Coconut
- Saturated Fat (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Oats Coconut Nutrition with Gram
Use Gram to log oats coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oats coconut?
Oats Coconut contains 385 calories per 2 pieces (30g).
How much protein is in oats coconut?
Oats Coconut provides 6.5g of protein per 2 pieces (30g).
How many carbs are in oats coconut?
Oats Coconut has 42g of carbohydrates per 2 pieces (30g).
Is oats coconut good for tracking nutrition?
Yes. Oats Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oats coconut in a meal plan?
Use Oats Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oats coconut and thousands of other foods with the Gram app.