Oats Curd Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oats Curd contains 168 calories, 6.8g protein, 18g carbs, and 7.5g fat per 3 pieces (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 6.8g | 14% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 310.0mg | 13% |
| Potassium | 2.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Oats Curd Good for You?
Oats Curd provides 168 calories per 3 pieces (120g) with 6.8g protein, 18g carbohydrates, and 7.5g fat. It is a source of saturated fat (10% dv), sodium (13% dv), iron (917% dv).
Deep-fried or pan-fried vadas made from a batter of oats and curd, seasoned with spices, onions, and green chilies. Soaked in curd or served with chutney, a healthier twist on traditional dahi vada.
Key Health Benefits of Oats Curd
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Oats Curd Nutrition with Gram
Use Gram to log oats curd and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oats curd?
Oats Curd contains 168 calories per 3 pieces (120g).
How much protein is in oats curd?
Oats Curd provides 6.8g of protein per 3 pieces (120g).
How many carbs are in oats curd?
Oats Curd has 18g of carbohydrates per 3 pieces (120g).
Is oats curd good for tracking nutrition?
Yes. Oats Curd can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oats curd in a meal plan?
Use Oats Curd as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oats curd and thousands of other foods with the Gram app.