Oats Curd Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oats Curd contains 82 calories, 4.2g protein, 10.5g carbs, and 2.5g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 4.2g | 8% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.2g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Oats Curd Good for You?
Oats Curd provides 82 calories per one bowl (150g) with 4.2g protein, 10.5g carbohydrates, and 2.5g fat. It is a source of iron (861% dv), zinc (773% dv), vitamin b6 (18% dv).
A healthy raita made by mixing roasted or cooked oats into yogurt with cumin, salt, and sometimes vegetables. Combines the probiotic benefits of curd with the fiber of oats.
Key Health Benefits of Oats Curd
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oats Curd Nutrition with Gram
Use Gram to log oats curd and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oats curd?
Oats Curd contains 82 calories per one bowl (150g).
How much protein is in oats curd?
Oats Curd provides 4.2g of protein per one bowl (150g).
How many carbs are in oats curd?
Oats Curd has 10.5g of carbohydrates per one bowl (150g).
Is oats curd good for tracking nutrition?
Yes. Oats Curd can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oats curd in a meal plan?
Use Oats Curd as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oats curd and thousands of other foods with the Gram app.