Oats Dhokla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oats Dhokla contains 145 calories, 5.8g protein, 20.5g carbs, and 4.2g fat per 3 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.8g | 12% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 4.2g | 5% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.5mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Oats Dhokla Good for You?
Oats Dhokla provides 145 calories per 3 pieces (120g) with 5.8g protein, 20.5g carbohydrates, and 4.2g fat. It is a source of sodium (12% dv), iron (806% dv), zinc (1000% dv).
Gujarati-style steamed savory cake made with oats and yogurt/semolina batter, tempered with mustard seeds and curry leaves. A healthier alternative to traditional besan dhokla.
Key Health Benefits of Oats Dhokla
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Oats Dhokla Nutrition with Gram
Use Gram to log oats dhokla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oats dhokla?
Oats Dhokla contains 145 calories per 3 pieces (120g).
How much protein is in oats dhokla?
Oats Dhokla provides 5.8g of protein per 3 pieces (120g).
How many carbs are in oats dhokla?
Oats Dhokla has 20.5g of carbohydrates per 3 pieces (120g).
Is oats dhokla good for tracking nutrition?
Yes. Oats Dhokla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oats dhokla in a meal plan?
Use Oats Dhokla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oats dhokla and thousands of other foods with the Gram app.