Oats Dosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oats Dosa contains 165 calories, 5.5g protein, 22g carbs, and 6g fat per 2 pieces (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.8g | 10% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 4.0mg | 0% |
Is Oats Dosa Good for You?
Oats Dosa provides 165 calories per 2 pieces (100g) with 5.5g protein, 22g carbohydrates, and 6g fat. It is a source of iron (778% dv), zinc (955% dv), vitamin b6 (41% dv).
Thin crispy crepe made from ground oats, often mixed with rice flour or semolina, spiced with cumin, green chili, and curry leaves. A healthy twist on traditional dosa.
Key Health Benefits of Oats Dosa
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Oats Dosa Nutrition with Gram
Use Gram to log oats dosa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oats dosa?
Oats Dosa contains 165 calories per 2 pieces (100g).
How much protein is in oats dosa?
Oats Dosa provides 5.5g of protein per 2 pieces (100g).
How many carbs are in oats dosa?
Oats Dosa has 22g of carbohydrates per 2 pieces (100g).
Is oats dosa good for tracking nutrition?
Yes. Oats Dosa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oats dosa in a meal plan?
Use Oats Dosa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oats dosa and thousands of other foods with the Gram app.