Oats Halwa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oats Halwa contains 285 calories, 5g protein, 38g carbs, and 12.5g fat per one bowl (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.2g | 8% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Oats Halwa Good for You?
Oats Halwa provides 285 calories per one bowl (100g) with 5g protein, 38g carbohydrates, and 12.5g fat. It is a source of saturated fat (32% dv), iron (722% dv), zinc (864% dv).
Indian sweet dessert made by roasting oats in ghee, then cooking with sugar, milk, and garnished with nuts and cardamom. A healthier alternative to traditional suji halwa.
Key Health Benefits of Oats Halwa
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oats Halwa Nutrition with Gram
Use Gram to log oats halwa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oats halwa?
Oats Halwa contains 285 calories per one bowl (100g).
How much protein is in oats halwa?
Oats Halwa provides 5g of protein per one bowl (100g).
How many carbs are in oats halwa?
Oats Halwa has 38g of carbohydrates per one bowl (100g).
Is oats halwa good for tracking nutrition?
Yes. Oats Halwa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oats halwa in a meal plan?
Use Oats Halwa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oats halwa and thousands of other foods with the Gram app.