Oats Handvo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oats Handvo contains 175 calories, 6.5g protein, 21g carbs, and 7g fat per 2 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 6.5g | 13% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 260.0mg | 11% |
| Potassium | 5.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 18.0mg | 1% |
Is Oats Handvo Good for You?
Oats Handvo provides 175 calories per 2 pieces (120g) with 6.5g protein, 21g carbohydrates, and 7g fat. It is a source of sodium (11% dv), iron (917% dv), zinc (1091% dv).
Gujarati-style savory baked/pan-fried cake made with oats mixed with vegetables like bottle gourd, carrots, and peas, tempered with sesame seeds and mustard seeds. A fiber-rich healthy snack.
Key Health Benefits of Oats Handvo
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Oats Handvo Nutrition with Gram
Use Gram to log oats handvo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oats handvo?
Oats Handvo contains 175 calories per 2 pieces (120g).
How much protein is in oats handvo?
Oats Handvo provides 6.5g of protein per 2 pieces (120g).
How many carbs are in oats handvo?
Oats Handvo has 21g of carbohydrates per 2 pieces (120g).
Is oats handvo good for tracking nutrition?
Yes. Oats Handvo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oats handvo in a meal plan?
Use Oats Handvo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oats handvo and thousands of other foods with the Gram app.