Oats Idli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oats Idli contains 135 calories, 5.8g protein, 19.5g carbs, and 3.5g fat per 3 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 5.8g | 12% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.2g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.2mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 4.0mg | 0% |
Is Oats Idli Good for You?
Oats Idli provides 135 calories per 3 pieces (120g) with 5.8g protein, 19.5g carbohydrates, and 3.5g fat. It is a source of sodium (11% dv), iron (833% dv), zinc (1045% dv).
Soft steamed savory cakes made with oats and semolina/rava batter, flavored with cumin, ginger, and curry leaves. A quick and healthy breakfast alternative to traditional rice-urad dal idli.
Key Health Benefits of Oats Idli
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Oats Idli Nutrition with Gram
Use Gram to log oats idli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oats idli?
Oats Idli contains 135 calories per 3 pieces (120g).
How much protein is in oats idli?
Oats Idli provides 5.8g of protein per 3 pieces (120g).
How many carbs are in oats idli?
Oats Idli has 19.5g of carbohydrates per 3 pieces (120g).
Is oats idli good for tracking nutrition?
Yes. Oats Idli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oats idli in a meal plan?
Use Oats Idli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oats idli and thousands of other foods with the Gram app.