Oats Kheer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oats Kheer contains 145 calories, 4g protein, 20.5g carbs, and 5.2g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.0g | 8% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 14.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 50.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Oats Kheer Good for You?
Oats Kheer provides 145 calories per one bowl (150g) with 4g protein, 20.5g carbohydrates, and 5.2g fat. It is a source of saturated fat (14% dv), iron (778% dv), zinc (818% dv).
Indian dessert made by cooking oats in sweetened milk with cardamom, saffron, and garnished with nuts. A healthier twist on traditional rice kheer.
Key Health Benefits of Oats Kheer
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oats Kheer Nutrition with Gram
Use Gram to log oats kheer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oats kheer?
Oats Kheer contains 145 calories per one bowl (150g).
How much protein is in oats kheer?
Oats Kheer provides 4g of protein per one bowl (150g).
How many carbs are in oats kheer?
Oats Kheer has 20.5g of carbohydrates per one bowl (150g).
Is oats kheer good for tracking nutrition?
Yes. Oats Kheer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oats kheer in a meal plan?
Use Oats Kheer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oats kheer and thousands of other foods with the Gram app.