Oats Ladoo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oats Ladoo contains 420 calories, 8.5g protein, 48g carbs, and 22g fat per 2 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 8.5g | 17% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 22.0g | 28% |
| Fiber | 4.0g | 14% |
| Sugar | 28.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 20.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 15.0mg | 1% |
Is Oats Ladoo Good for You?
Oats Ladoo provides 420 calories per 2 pieces (30g) with 8.5g protein, 48g carbohydrates, and 22g fat. It is a source of saturated fat (28% dv), iron (1000% dv), zinc (1182% dv).
Sweet balls made from roasted oats, jaggery or sugar, ghee, nuts, and seeds. A healthier alternative to traditional besan or rava ladoo, popular as a festive snack.
Key Health Benefits of Oats Ladoo
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Oats Ladoo Nutrition with Gram
Use Gram to log oats ladoo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oats ladoo?
Oats Ladoo contains 420 calories per 2 pieces (30g).
How much protein is in oats ladoo?
Oats Ladoo provides 8.5g of protein per 2 pieces (30g).
How many carbs are in oats ladoo?
Oats Ladoo has 48g of carbohydrates per 2 pieces (30g).
Is oats ladoo good for tracking nutrition?
Yes. Oats Ladoo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oats ladoo in a meal plan?
Use Oats Ladoo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oats ladoo and thousands of other foods with the Gram app.