Oats Methi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oats Methi contains 255 calories, 8.5g protein, 34g carbs, and 9.5g fat per 3 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 8.5g | 17% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 9.5g | 12% |
| Fiber | 4.5g | 16% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 65.0mg | 5% |
Is Oats Methi Good for You?
Oats Methi provides 255 calories per 3 pieces (120g) with 8.5g protein, 34g carbohydrates, and 9.5g fat. It is a source of sodium (17% dv), iron (1111% dv), zinc (1091% dv).
Gujarati-style flatbread made with oats, whole wheat flour, and fresh fenugreek (methi) leaves, seasoned with spices and cooked on a tawa with minimal oil. A nutritious, fiber-rich travel-friendly snack.
Key Health Benefits of Oats Methi
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Oats Methi Nutrition with Gram
Use Gram to log oats methi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oats methi?
Oats Methi contains 255 calories per 3 pieces (120g).
How much protein is in oats methi?
Oats Methi provides 8.5g of protein per 3 pieces (120g).
How many carbs are in oats methi?
Oats Methi has 34g of carbohydrates per 3 pieces (120g).
Is oats methi good for tracking nutrition?
Yes. Oats Methi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oats methi in a meal plan?
Use Oats Methi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oats methi and thousands of other foods with the Gram app.