Oats Mixed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oats Mixed contains 215 calories, 6.2g protein, 28.5g carbs, and 8.5g fat per one piece (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 6.2g | 12% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 8.5g | 11% |
| Fiber | 3.8g | 14% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 85.0mg | 7% |
Is Oats Mixed Good for You?
Oats Mixed provides 215 calories per one piece (80g) with 6.2g protein, 28.5g carbohydrates, and 8.5g fat. It is a source of sodium (12% dv), iron (1028% dv), zinc (1091% dv).
Indian flatbread made with oats flour and mixed vegetables like carrots, peas, and beans, pan-fried on a tawa. A healthier alternative to regular wheat paratha.
Key Health Benefits of Oats Mixed
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Oats Mixed Nutrition with Gram
Use Gram to log oats mixed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oats mixed?
Oats Mixed contains 215 calories per one piece (80g).
How much protein is in oats mixed?
Oats Mixed provides 6.2g of protein per one piece (80g).
How many carbs are in oats mixed?
Oats Mixed has 28.5g of carbohydrates per one piece (80g).
Is oats mixed good for tracking nutrition?
Yes. Oats Mixed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oats mixed in a meal plan?
Use Oats Mixed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oats mixed and thousands of other foods with the Gram app.