Oats Moong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oats Moong contains 185 calories, 9.8g protein, 22g carbs, and 6.5g fat per 2 pieces (140g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 9.8g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 3.5g | 12% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 240.0mg | 10% |
| Potassium | 2.5mg | 0% |
| Calcium | 52.0mg | 4% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.4mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 18.0mg | 1% |
Is Oats Moong Good for You?
Oats Moong provides 185 calories per 2 pieces (140g) with 9.8g protein, 22g carbohydrates, and 6.5g fat. It is a source of sodium (10% dv), iron (1167% dv), zinc (1318% dv).
Savory Indian crepe made from a batter of oats and moong dal (split green gram). High in protein and fiber, popular as a healthy breakfast option.
Key Health Benefits of Oats Moong
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.8g protein per serving to support satiety and muscle maintenance.
How to Track Oats Moong Nutrition with Gram
Use Gram to log oats moong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oats moong?
Oats Moong contains 185 calories per 2 pieces (140g).
How much protein is in oats moong?
Oats Moong provides 9.8g of protein per 2 pieces (140g).
How many carbs are in oats moong?
Oats Moong has 22g of carbohydrates per 2 pieces (140g).
Is oats moong good for tracking nutrition?
Yes. Oats Moong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oats moong in a meal plan?
Use Oats Moong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oats moong and thousands of other foods with the Gram app.