Oats Omelette Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oats Omelette contains 195 calories, 11.8g protein, 14.5g carbs, and 10.5g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.8g | 24% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 185.0mg | 62% |
| Sodium | 310.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.5mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Oats Omelette Good for You?
Oats Omelette provides 195 calories per one piece (100g) with 11.8g protein, 14.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (14% dv), cholesterol (62% dv), sodium (13% dv).
An omelette made with eggs mixed with oats and vegetables, pan-fried with minimal oil. A protein-rich and fiber-rich breakfast option combining the benefits of eggs and oats.
Key Health Benefits of Oats Omelette
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.8g protein per serving to support satiety and muscle maintenance.
How to Track Oats Omelette Nutrition with Gram
Use Gram to log oats omelette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oats omelette?
Oats Omelette contains 195 calories per one piece (100g).
How much protein is in oats omelette?
Oats Omelette provides 11.8g of protein per one piece (100g).
How many carbs are in oats omelette?
Oats Omelette has 14.5g of carbohydrates per one piece (100g).
Is oats omelette good for tracking nutrition?
Yes. Oats Omelette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oats omelette in a meal plan?
Use Oats Omelette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oats omelette and thousands of other foods with the Gram app.