Oats Palak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oats Palak contains 175 calories, 7.5g protein, 22g carbs, and 6g fat per 2 pieces (140g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 7.5g | 15% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.8g | 14% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 250.0mg | 11% |
| Potassium | 8.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.2mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 280.0mg | 22% |
Is Oats Palak Good for You?
Oats Palak provides 175 calories per 2 pieces (140g) with 7.5g protein, 22g carbohydrates, and 6g fat. It is a source of sodium (11% dv), iron (1444% dv), zinc (1045% dv).
Savory Indian crepe made from oats blended with spinach (palak) and spices. Rich in iron and vitamins from spinach, combined with the fiber benefits of oats.
Key Health Benefits of Oats Palak
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Oats Palak Nutrition with Gram
Use Gram to log oats palak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oats palak?
Oats Palak contains 175 calories per 2 pieces (140g).
How much protein is in oats palak?
Oats Palak provides 7.5g of protein per 2 pieces (140g).
How many carbs are in oats palak?
Oats Palak has 22g of carbohydrates per 2 pieces (140g).
Is oats palak good for tracking nutrition?
Yes. Oats Palak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oats palak in a meal plan?
Use Oats Palak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oats palak and thousands of other foods with the Gram app.