Oats Paniyaram Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oats Paniyaram contains 190 calories, 6.5g protein, 25g carbs, and 7g fat per 6 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 6 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 6.5g | 13% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.2g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 270.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.1mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 15.0mg | 1% |
Is Oats Paniyaram Good for You?
Oats Paniyaram provides 190 calories per 6 pieces (120g) with 6.5g protein, 25g carbohydrates, and 7g fat. It is a source of sodium (12% dv), iron (861% dv), zinc (1000% dv).
South Indian snack made with oats batter cooked in a paniyaram pan (appe pan) to form small round dumplings. A healthier twist on traditional rice-based paniyaram, often tempered with mustard seeds and curry leaves.
Key Health Benefits of Oats Paniyaram
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Oats Paniyaram Nutrition with Gram
Use Gram to log oats paniyaram and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oats paniyaram?
Oats Paniyaram contains 190 calories per 6 pieces (120g).
How much protein is in oats paniyaram?
Oats Paniyaram provides 6.5g of protein per 6 pieces (120g).
How many carbs are in oats paniyaram?
Oats Paniyaram has 25g of carbohydrates per 6 pieces (120g).
Is oats paniyaram good for tracking nutrition?
Yes. Oats Paniyaram can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oats paniyaram in a meal plan?
Use Oats Paniyaram as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oats paniyaram and thousands of other foods with the Gram app.