Oats Payasam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oats Payasam contains 155 calories, 4.2g protein, 22g carbs, and 5.8g fat per one bowl (180g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 4.2g | 8% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 14.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 42.0mg | 2% |
| Potassium | 0.80mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Oats Payasam Good for You?
Oats Payasam provides 155 calories per one bowl (180g) with 4.2g protein, 22g carbohydrates, and 5.8g fat. It is a source of saturated fat (15% dv), iron (806% dv), zinc (864% dv).
South Indian dessert made with roasted oats cooked in milk, sweetened with jaggery or sugar, flavored with cardamom and garnished with cashews and raisins.
Key Health Benefits of Oats Payasam
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oats Payasam Nutrition with Gram
Use Gram to log oats payasam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oats payasam?
Oats Payasam contains 155 calories per one bowl (180g).
How much protein is in oats payasam?
Oats Payasam provides 4.2g of protein per one bowl (180g).
How many carbs are in oats payasam?
Oats Payasam has 22g of carbohydrates per one bowl (180g).
Is oats payasam good for tracking nutrition?
Yes. Oats Payasam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oats payasam in a meal plan?
Use Oats Payasam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oats payasam and thousands of other foods with the Gram app.