Oats Pesarattu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oats Pesarattu contains 175 calories, 9.8g protein, 22g carbs, and 5.5g fat per 2 pieces (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 9.8g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.5g | 12% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 180.0mg | 8% |
| Potassium | 2.5mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 12.0mg | 1% |
Is Oats Pesarattu Good for You?
Oats Pesarattu provides 175 calories per 2 pieces (120g) with 9.8g protein, 22g carbohydrates, and 5.5g fat. It is a source of iron (1083% dv), zinc (1182% dv), vitamin b6 (59% dv).
Andhra-style crepe made with a batter of green moong dal and oats, spiced with green chilies and ginger. A high-protein, fiber-rich breakfast option.
Key Health Benefits of Oats Pesarattu
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.8g protein per serving to support satiety and muscle maintenance.
How to Track Oats Pesarattu Nutrition with Gram
Use Gram to log oats pesarattu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oats pesarattu?
Oats Pesarattu contains 175 calories per 2 pieces (120g).
How much protein is in oats pesarattu?
Oats Pesarattu provides 9.8g of protein per 2 pieces (120g).
How many carbs are in oats pesarattu?
Oats Pesarattu has 22g of carbohydrates per 2 pieces (120g).
Is oats pesarattu good for tracking nutrition?
Yes. Oats Pesarattu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oats pesarattu in a meal plan?
Use Oats Pesarattu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oats pesarattu and thousands of other foods with the Gram app.