Oats Poha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oats Poha contains 148 calories, 5g protein, 20.5g carbs, and 5.2g fat per one bowl (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 5.2g | 7% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 220.0mg | 10% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Oats Poha Good for You?
Oats Poha provides 148 calories per one bowl (180g) with 5g protein, 20.5g carbohydrates, and 5.2g fat. It is a source of sodium (10% dv), iron (861% dv), zinc (1000% dv).
A healthy twist on traditional poha where oats replace flattened rice. Tempered with mustard seeds, curry leaves, onions, peanuts, and turmeric. Quick and nutritious breakfast.
Key Health Benefits of Oats Poha
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oats Poha Nutrition with Gram
Use Gram to log oats poha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oats poha?
Oats Poha contains 148 calories per one bowl (180g).
How much protein is in oats poha?
Oats Poha provides 5g of protein per one bowl (180g).
How many carbs are in oats poha?
Oats Poha has 20.5g of carbohydrates per one bowl (180g).
Is oats poha good for tracking nutrition?
Yes. Oats Poha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oats poha in a meal plan?
Use Oats Poha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oats poha and thousands of other foods with the Gram app.