Oats Pulao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oats Pulao contains 128 calories, 4.2g protein, 17.5g carbs, and 4.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 4.2g | 8% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 4.8g | 6% |
| Fiber | 2.8g | 10% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 6.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 35.0mg | 3% |
Is Oats Pulao Good for You?
Oats Pulao provides 128 calories per one bowl (200g) with 4.2g protein, 17.5g carbohydrates, and 4.8g fat. It is a source of sodium (12% dv), iron (806% dv), zinc (864% dv).
Indian-style pilaf made with rolled oats instead of rice, cooked with vegetables and spices. A healthier alternative to traditional rice pulao.
Key Health Benefits of Oats Pulao
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oats Pulao Nutrition with Gram
Use Gram to log oats pulao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oats pulao?
Oats Pulao contains 128 calories per one bowl (200g).
How much protein is in oats pulao?
Oats Pulao provides 4.2g of protein per one bowl (200g).
How many carbs are in oats pulao?
Oats Pulao has 17.5g of carbohydrates per one bowl (200g).
Is oats pulao good for tracking nutrition?
Yes. Oats Pulao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oats pulao in a meal plan?
Use Oats Pulao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oats pulao and thousands of other foods with the Gram app.