Oats Rasam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oats Rasam contains 42 calories, 1.8g protein, 6.5g carbs, and 1.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 1.8g | 4% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.2g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Oats Rasam Good for You?
Oats Rasam provides 42 calories per one bowl (200g) with 1.8g protein, 6.5g carbohydrates, and 1.2g fat. It is a source of sodium (15% dv), iron (667% dv), zinc (409% dv).
Traditional South Indian rasam made with oats added for extra fiber and body. A tangy, peppery soup with tamarind, tomato, and spices.
Key Health Benefits of Oats Rasam
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oats Rasam Nutrition with Gram
Use Gram to log oats rasam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oats rasam?
Oats Rasam contains 42 calories per one bowl (200g).
How much protein is in oats rasam?
Oats Rasam provides 1.8g of protein per one bowl (200g).
How many carbs are in oats rasam?
Oats Rasam has 6.5g of carbohydrates per one bowl (200g).
Is oats rasam good for tracking nutrition?
Yes. Oats Rasam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oats rasam in a meal plan?
Use Oats Rasam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oats rasam and thousands of other foods with the Gram app.