Oats Rava Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oats Rava contains 155 calories, 5.5g protein, 22g carbs, and 4.5g fat per 3 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.0g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Oats Rava Good for You?
Oats Rava provides 155 calories per 3 pieces (120g) with 5.5g protein, 22g carbohydrates, and 4.5g fat. It is a source of sodium (14% dv), iron (722% dv), zinc (909% dv).
Instant idli made with a combination of oats and rava (semolina), tempered with mustard seeds and curry leaves. A quick, healthy breakfast option without fermentation.
Key Health Benefits of Oats Rava
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Oats Rava Nutrition with Gram
Use Gram to log oats rava and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oats rava?
Oats Rava contains 155 calories per 3 pieces (120g).
How much protein is in oats rava?
Oats Rava provides 5.5g of protein per 3 pieces (120g).
How many carbs are in oats rava?
Oats Rava has 22g of carbohydrates per 3 pieces (120g).
Is oats rava good for tracking nutrition?
Yes. Oats Rava can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oats rava in a meal plan?
Use Oats Rava as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oats rava and thousands of other foods with the Gram app.