Oats Roti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oats Roti contains 245 calories, 9g protein, 38g carbs, and 6.5g fat per 2 pieces (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 6.5g | 8% |
| Fiber | 5.5g | 20% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.1g | 6% |
| Sodium | 250.0mg | 11% |
| Calcium | 55.0mg | 4% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 2.0mg | 0% |
Is Oats Roti Good for You?
Oats Roti provides 245 calories per 2 pieces (80g) with 9g protein, 38g carbohydrates, and 6.5g fat. It is a source of sodium (11% dv), iron (1000% dv), zinc (1455% dv).
Indian flatbread made with oats flour, sometimes mixed with whole wheat flour. A fiber-rich alternative to regular wheat roti, cooked on a tawa with minimal oil.
Key Health Benefits of Oats Roti
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Oats Roti Nutrition with Gram
Use Gram to log oats roti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oats roti?
Oats Roti contains 245 calories per 2 pieces (80g).
How much protein is in oats roti?
Oats Roti provides 9g of protein per 2 pieces (80g).
How many carbs are in oats roti?
Oats Roti has 38g of carbohydrates per 2 pieces (80g).
Is oats roti good for tracking nutrition?
Yes. Oats Roti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oats roti in a meal plan?
Use Oats Roti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oats roti and thousands of other foods with the Gram app.