Oats Tikki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oats Tikki contains 185 calories, 6.5g protein, 22g carbs, and 8g fat per 2 pieces (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 6.5g | 13% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 310.0mg | 13% |
| Potassium | 8.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 25.0mg | 2% |
Is Oats Tikki Good for You?
Oats Tikki provides 185 calories per 2 pieces (100g) with 6.5g protein, 22g carbohydrates, and 8g fat. It is a source of sodium (13% dv), iron (1222% dv), zinc (1000% dv).
Pan-fried or shallow-fried patties made with oats, boiled potatoes, peas, and Indian spices. A healthier snack alternative to traditional aloo tikki.
Key Health Benefits of Oats Tikki
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Oats Tikki Nutrition with Gram
Use Gram to log oats tikki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oats tikki?
Oats Tikki contains 185 calories per 2 pieces (100g).
How much protein is in oats tikki?
Oats Tikki provides 6.5g of protein per 2 pieces (100g).
How many carbs are in oats tikki?
Oats Tikki has 22g of carbohydrates per 2 pieces (100g).
Is oats tikki good for tracking nutrition?
Yes. Oats Tikki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oats tikki in a meal plan?
Use Oats Tikki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oats tikki and thousands of other foods with the Gram app.