Oats Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oats Tomato contains 52 calories, 1.8g protein, 8.5g carbs, and 1.2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.4g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 320.0mg | 14% |
| Potassium | 10.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 42.0mg | 3% |
Is Oats Tomato Good for You?
Oats Tomato provides 52 calories per one bowl (250g) with 1.8g protein, 8.5g carbohydrates, and 1.2g fat. It is a source of sodium (14% dv), iron (1000% dv), zinc (318% dv).
A light Indian-style soup made with rolled oats and tomatoes, seasoned with spices. Healthy and comforting.
Key Health Benefits of Oats Tomato
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oats Tomato Nutrition with Gram
Use Gram to log oats tomato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oats tomato?
Oats Tomato contains 52 calories per one bowl (250g).
How much protein is in oats tomato?
Oats Tomato provides 1.8g of protein per one bowl (250g).
How many carbs are in oats tomato?
Oats Tomato has 8.5g of carbohydrates per one bowl (250g).
Is oats tomato good for tracking nutrition?
Yes. Oats Tomato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oats tomato in a meal plan?
Use Oats Tomato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track oats tomato and thousands of other foods with the Gram app.