Oats Uttapam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oats Uttapam contains 165 calories, 5.5g protein, 22g carbs, and 5.8g fat per 2 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.8g | 7% |
| Fiber | 3.0g | 11% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 250.0mg | 11% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Oats Uttapam Good for You?
Oats Uttapam provides 165 calories per 2 pieces (120g) with 5.5g protein, 22g carbohydrates, and 5.8g fat. It is a source of sodium (11% dv), iron (778% dv), zinc (864% dv).
A healthy twist on traditional uttapam, made with oats batter topped with onions, tomatoes, and green chilies, cooked on a griddle.
Key Health Benefits of Oats Uttapam
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Oats Uttapam Nutrition with Gram
Use Gram to log oats uttapam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oats uttapam?
Oats Uttapam contains 165 calories per 2 pieces (120g).
How much protein is in oats uttapam?
Oats Uttapam provides 5.5g of protein per 2 pieces (120g).
How many carbs are in oats uttapam?
Oats Uttapam has 22g of carbohydrates per 2 pieces (120g).
Is oats uttapam good for tracking nutrition?
Yes. Oats Uttapam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oats uttapam in a meal plan?
Use Oats Uttapam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oats uttapam and thousands of other foods with the Gram app.