Oats Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oats Vegetable contains 195 calories, 5.8g protein, 22g carbs, and 8.5g fat per 2 pieces (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.8g | 12% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 3.8g | 14% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 310.0mg | 13% |
| Potassium | 6.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 55.0mg | 4% |
Is Oats Vegetable Good for You?
Oats Vegetable provides 195 calories per 2 pieces (60g) with 5.8g protein, 22g carbohydrates, and 8.5g fat. It is a source of sodium (13% dv), iron (1111% dv), zinc (773% dv).
A healthy Indian snack made with oats, mashed potatoes, and mixed vegetables, shaped into patties and shallow or deep fried.
Key Health Benefits of Oats Vegetable
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Oats Vegetable Nutrition with Gram
Use Gram to log oats vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oats vegetable?
Oats Vegetable contains 195 calories per 2 pieces (60g).
How much protein is in oats vegetable?
Oats Vegetable provides 5.8g of protein per 2 pieces (60g).
How many carbs are in oats vegetable?
Oats Vegetable has 22g of carbohydrates per 2 pieces (60g).
Is oats vegetable good for tracking nutrition?
Yes. Oats Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oats vegetable in a meal plan?
Use Oats Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oats vegetable and thousands of other foods with the Gram app.