Oats Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oats Vegetable contains 45 calories, 1.8g protein, 7.5g carbs, and 1.2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 1.8g | 4% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 80.0mg | 6% |
Is Oats Vegetable Good for You?
Oats Vegetable provides 45 calories per one bowl (250g) with 1.8g protein, 7.5g carbohydrates, and 1.2g fat. It is a source of sodium (14% dv), iron (667% dv), zinc (318% dv).
A light and healthy soup made with rolled oats and mixed vegetables, popular as a diet-friendly meal in Indian households.
Key Health Benefits of Oats Vegetable
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oats Vegetable Nutrition with Gram
Use Gram to log oats vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oats vegetable?
Oats Vegetable contains 45 calories per one bowl (250g).
How much protein is in oats vegetable?
Oats Vegetable provides 1.8g of protein per one bowl (250g).
How many carbs are in oats vegetable?
Oats Vegetable has 7.5g of carbohydrates per one bowl (250g).
Is oats vegetable good for tracking nutrition?
Yes. Oats Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oats vegetable in a meal plan?
Use Oats Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oats vegetable and thousands of other foods with the Gram app.