Oats Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oats Vegetable contains 130 calories, 4.2g protein, 17.5g carbs, and 4.8g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 4.2g | 8% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 4.8g | 6% |
| Fiber | 3.0g | 11% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 55.0mg | 4% |
Is Oats Vegetable Good for You?
Oats Vegetable provides 130 calories per one cup (200g) with 4.2g protein, 17.5g carbohydrates, and 4.8g fat. It is a source of sodium (12% dv), iron (806% dv), zinc (727% dv).
A healthy Indian breakfast dish where rolled oats replace semolina (rava) in traditional upma, tempered with mustard seeds, curry leaves, and mixed vegetables.
Key Health Benefits of Oats Vegetable
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oats Vegetable Nutrition with Gram
Use Gram to log oats vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oats vegetable?
Oats Vegetable contains 130 calories per one cup (200g).
How much protein is in oats vegetable?
Oats Vegetable provides 4.2g of protein per one cup (200g).
How many carbs are in oats vegetable?
Oats Vegetable has 17.5g of carbohydrates per one cup (200g).
Is oats vegetable good for tracking nutrition?
Yes. Oats Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oats vegetable in a meal plan?
Use Oats Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oats vegetable and thousands of other foods with the Gram app.